About TyLisa
TyLisa Mitchell is a licensed clinical mental health counselor (LCMHC) who focuses on helping people through stressful and anxious times. She aims to make therapy practical and approachable. Her style is direct and caring, with attention to everyday concerns like low self-esteem, anger, and depression.
She helps people sort through family stress and the strain of parenting, and she supports those facing compassion fatigue or postpartum depression. Phobias are also listed among her focus areas.
Background and approach
TyLisa works with issues related to guilt, shame, forgiveness, and finding life purpose, and she attends to multicultural concerns and challenges tied to prejudice and discrimination. TyLisa uses techniques from cognitive behavioral therapy to help clients notice and shift unhelpful thoughts and patterns.
She blends other methods based on what a person needs, drawing from solution-focused ideas to set clear goals and using trauma-focused approaches when past events shape current struggles. Over a decade of experience in varied settings informs her practice in North Carolina.
She presents as an ally to diverse backgrounds and says she meets people where they are to map out a plan that fits their life. Sessions aim to be collaborative, with practical steps and clear goals. Her approach centers on small, achievable changes.
Conversations cover immediate coping skills and longer-term work on meaning and self-love. TyLisa frames therapy as a team effort to find a new pathway forward.
Approaches that guide online sessions
TyLisa commonly uses cognitive behavioral therapy and solution-focused therapy in her online practice. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, and it can assist with anxiety, depression, and phobias by teaching practical coping skills. Solution-focused therapy concentrates on short-term goals and steps you can take right away to feel better, making it useful for people who want concrete progress and clear action plans.Choosing the right approach is part of the work together. She will discuss what you want from therapy and try methods that match your goals and preferences. That collaboration lets the plan change as needed, mixing elements from different approaches when it helps.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different routines. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, chat works well for shorter check-ins, and messaging lets you share thoughts between sessions. These options provide flexibility so therapy can fit into busy days.
Questions people ask
What concerns does she address most often?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available online?
How is cost handled for sessions?
What steps are involved to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina
- Languages
- English
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