About Russell
Russell Bader is a licensed clinical social worker with 40 years of experience offering therapy in California. He focuses on depression, anxiety, relationship concerns, and recovery from trauma. His work often addresses panic attacks, social anxiety, communication problems, and phobias.
He keeps sessions straightforward and practical. He listens first, then helps people set clear, manageable goals. He uses tools from cognitive behavioral therapy and mindfulness to change unhelpful thoughts and reactions.
Background and approach
Russell draws on trauma-focused methods when past harm continues to affect daily life. He helps people name what happened, reduce painful reactions, and build better coping strategies. Sessions move at a pace each person can handle.
His style is calm and collaborative. He encourages people to try small experiments between sessions and to notice what changes. He also supports work on forgiveness and rebuilding trust where relationships have been strained.
People who prefer a liberal, non-religious approach may feel understood here. Sessions are offered in English and can use video calls, phone sessions, live chat, or text-based messaging. Russell aims to help clients find practical steps toward feeling more steady and connected.
Approaches for online anxiety and trauma care
Russell commonly uses cognitive behavioral therapy and trauma-focused therapy in online work. Cognitive behavioral therapy (CBT) helps people notice and change unhelpful thoughts and behaviors, which can reduce panic attacks, social anxiety, and phobias. Trauma-focused therapy focuses on how past events still affect present reactions and teaches strategies to lower distress and improve daily functioning.Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences, and then suggest ways to combine CBT, mindfulness, or trauma-focused techniques. This is a collaborative decision that can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for face-to-face conversation and longer work, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit short check-ins or when writing helps organize thoughts. These options make it easier to fit therapy into busy days and to keep consistent contact between sessions.
Questions people ask
What kinds of problems does this therapist address?
What is the therapy approach and style like?
How much clinical experience does the therapist have?
What credential and location are on record?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does payment and cost work?
What are the steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 40 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.