About Richard
Richard Campbell is a licensed professional counselor (LPC) based in New Jersey who helps people manage anxiety, stress, phobias, depression, and relationship difficulties. He works with adults dealing with grief, parenting strain, anger, self-esteem struggles, ADHD, and major life changes. He draws on 15 years of clinical experience in mental health while building a straightforward, respectful space to talk.
Sessions focus on practical steps people can try between meetings. Richard values clear communication and a calm, nonjudgmental tone.
Background and approach
His approach blends cognitive behavioral techniques with client-centered work. That means he helps clients notice and shift unhelpful thoughts while keeping the conversation rooted in each person's values and goals. He also uses mindfulness practices to help people manage worry and intense emotions in the moment.
In sessions he pays attention to how relationships, culture, and life stressors shape feelings and behavior. He can help with communication problems, intimacy concerns, forgiveness work, and issues that arise around hospice or end-of-life care. Phobias and trauma-related worries are also within his focus.
People can expect practical strategies delivered with patience and respect. Richard aims to help clients build day-to-day skills for coping, strengthen important relationships, and move toward clearer personal priorities and healthier routines.
Therapeutic approaches and online care
Richard commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying what matters most to you and taking small actions that match those values, which can help with anxiety, phobias, and life transitions. CBT teaches skills to identify and change unhelpful thinking and behavior patterns, which is useful for panic, phobias, depression, and managing worry.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals and comfort level, and will adjust techniques over time based on how things are going.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversations and skill practice. Phone sessions can be a good fit when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging are useful for brief check-ins, homework support, or ongoing encouragement between longer sessions. These options help people fit care into work, travel, or home schedules while keeping therapy consistent and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New Jersey
- Languages
- English
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