About Natalie
Natalie Wilkinson is a counsellor who uses a client-centred approach to help people who are anxious, grieving, or facing big life changes. She speaks plainly and listens closely, aiming to make the first step into therapy feel manageable for someone who is worried or unsure. She focuses on common concerns such as anxiety, stress, low self-esteem and depression.
Natalie also supports people dealing with grief and loss, addictions, fertility-related worries, panic attacks, phobias, social anxiety, post-traumatic stress and challenges around pregnancy and childbirth.
Background and approach
She pays attention to young adult issues and LGBT-related matters as they arise in sessions. Natalie has six years of professional experience in the United Kingdom and holds a BACP credential from the British Association for Counselling and Psychotherapy. In appointments she aims to build a non-judgemental space where clients can share thoughts and feelings at their own pace.
Sessions tend to focus on what feels most pressing to the person in the room. Her client-centred style means conversations are guided by the person’s own concerns rather than a fixed agenda. She helps people notice patterns, name emotions and try small changes between sessions.
Practical tools and straightforward reflection are used when useful. Taking the first step can feel hard, and Natalie recognises that. She encourages people to start with a short matching questionnaire, then book the session format that fits them best and begin at a pace that feels right.
How client-centred therapy works online
Client-Centred Therapy focuses on listening, acceptance and helping people find their own solutions. The therapist offers an empathic, non-directional stance and mirrors back what the client says to help them understand feelings and choices. This approach can assist with anxiety, low self-esteem, grief and life transitions.Finding the right approach is part of the work. Natalie will explore what matters to the client and try different ways of working together. She collaborates on goals and adjusts the style to match the person’s needs and preferences rather than imposing a single method.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to provide practical flexibility. Video calls suit conversations that benefit from facial cues, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging lets someone share thoughts in writing between appointments. These options make it easier to fit counselling around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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