About Michael
Michael Strazi is a licensed professional counselor with 23 years of experience in Mississippi. He focuses on helping people manage stress, anxiety, depression, and relationship struggles. He also supports those dealing with trauma, low self-esteem, and motivation challenges.
He starts by listening to each person's story and recognizing their strengths. He treats the person as the expert on their life and works alongside them to set practical goals. Sessions are aimed at small, manageable steps rather than big sudden changes.
Background and approach
Michael draws on evidence-based therapeutic techniques to address panic, phobias, social anxiety, and mood concerns. He also helps people facing workplace stress, communication problems, and family of origin issues. Addiction and veteran-related stress are additional areas he has experience with.
His style is straightforward and supportive. He helps people identify patterns, practice new skills, and track progress over time. He encourages honest conversation about what works and what does not.
People looking to begin can expect clear options for session format and scheduling. He offers conversations that balance practical problem solving with attention to emotions. The aim is steady improvement in day-to-day functioning and relationships.
Evidence-based approaches and online options for anxiety and stress
Michael uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and panic symptoms. Exposure-based steps help people gradually face phobias and social fears in manageable stages so avoidance becomes less controlling.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, symptoms, and comfort level. Plans are adjusted over time based on what helps most in everyday life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging let someone share updates or get coaching between longer sessions. These options make it easier to keep momentum and fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 23 years
- Licensed
- Mississippi
- Languages
- English
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