About Jessica
Jessica Callaway is a licensed mental health counselor in Florida who focuses on practical, evidence-based care. She offers steady support for people facing stress, anxiety, trauma and abuse, anger, depression, and major life changes. Jessica writes plainly and listens carefully to what matters most to each person she meets.
She earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022 and holds the LMHC credential in Florida.
Background and approach
Jessica has four years of counseling experience and has worked with adults across a range of emotional and behavioral concerns. Her background includes time in the military and substitute teaching, which shaped her straightforward, calm style. Jessica blends mindfulness, cognitive behavioral techniques, and a person-centered stance in sessions.
That means she helps people notice unhelpful thoughts, practice new coping skills, and build on strengths they already have. Sessions are practical and goal-focused, with small, manageable steps between meetings. She also pays attention to related issues like caregiver stress, communication problems, codependency, and mood disorders.
Her approach addresses the full picture of someone’s day-to-day challenges rather than only symptoms. People who choose her can expect an open, relaxed tone and concrete tools to try between sessions. Jessica aims to help clients reduce distress, improve emotional regulation, and move toward clearer next steps in life.
How Jessica Uses Evidence-Based Techniques Online
Jessica uses several evidence-based therapeutic techniques in online sessions, explained in plain terms. Cognitive behavioral techniques help people spot and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Mindfulness practices teach simple ways to notice the present moment and lower stress through breathing and attention exercises. A person-centered approach focuses on listening and following the client’s pace so goals are shaped by what matters most to them.Finding the right mix of approaches is part of therapy. Jessica works with each client to figure out which methods fit their needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Online therapy offers practical advantages for people with busy schedules or limited travel options. Video calls allow face-to-face conversation when seeing facial cues helps. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging support brief check-ins, written reflection, and ongoing reminders between sessions. These options make it easier to fit therapy into daily life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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