About Hulda
Hulda Lewis is a counsellor who helps people facing stress, anxiety, trauma and abuse, sleep problems, low self-esteem and depression. She also supports people dealing with anger, ADHD, LGBT issues and panic. Hulda aims to make it easier for someone to take the first step towards feeling better.
Hulda works to create an open and non-judgemental space. She encourages people to talk about difficult feelings at their own pace. Sessions focus on practical steps and simple tools that can be used between meetings.
Background and approach
With three years of professional experience, Hulda brings steady, calm support to conversations about distressing events and ongoing worries. She offers help for relationship tensions, attachment concerns, and feelings of abandonment or emptiness. Her practice also addresses issues such as guilt, shame, forgiveness and finding life purpose.
Hulda can support people who struggle with social anxiety, self-harm thoughts, or difficulties after separation and divorce. Hulda holds NCPS credentials, which are recorded as part of her professional details. She works with adults and young adults on goals like building self-love, improving communication, and managing panic attacks or phobias.
Sessions are available in English and can be arranged to fit different schedules. Hulda aims to listen without rushing and to help each person find steps that feel manageable and relevant to their life.
Approaches for anxiety, phobias and trauma online
Hulda uses evidence-based therapeutic techniques that focus on clear steps and skills. One common approach helps people learn to notice and change unhelpful thought patterns that fuel anxiety and panic; this can reduce the intensity of fearful reactions over time. Another approach involves gradual exposure and coping skills to face phobias and social fears in small, manageable steps so the situation becomes less overwhelming.Finding the right approach is part of the work together. Hulda will talk through goals, try methods suited to the person's needs, and adapt plans as progress is made. The process is collaborative and paced to how comfortable the person feels.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, while phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging suit people who prefer writing between meetings or want brief check-ins. These options make it easier to schedule regular sessions and keep momentum toward personal goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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