About Garrett
Garrett Craver is a Licensed Professional Counselor who helps people dealing with stress, anxiety, depression, low self-esteem, and workplace concerns. He brings nearly 20 years of experience in counseling, crisis services, and behavioral health leadership. Garrett offers straightforward support for panic symptoms, social anxiety, phobias, and the everyday problems that make life harder to manage.
He keeps sessions practical and compassionate. Garrett focuses on helping people notice patterns in thoughts and behavior.
Background and approach
Then he works with them to develop clearer ways to cope, relate, and make decisions about next steps. Garrett has worked across outpatient mental health, crisis services, psychiatric programs, and hospital-based care. He also has experience running grant-funded behavioral health programs and providing case management.
This background informs how he balances immediate support with longer-term planning. He holds a Bachelor of Science in Psychology from Lamar University, a Master of Education in Counseling and Development, and a Master of Business Administration with a specialization in Leadership. Garrett practices as an LPC in Texas.
For clients who want it, he can respectfully include a Christian-informed perspective in sessions. At the same time, he aims to meet each person where they are and tailor help to their beliefs and goals. Outside of work he is married with two children and stays involved in his local church.
How evidence-based techniques work online
Many clients benefit from approaches that focus on understanding thoughts, feelings, and behaviors. Cognitive-focused strategies help people notice and reframe unhelpful thought patterns that feed anxiety, panic, or low mood. These techniques are practical and often include simple exercises to try between sessions.Behavioral strategies concentrate on changing actions that keep problems going. That can include gradual exposure to reduce phobias and panic symptoms, or small steps to rebuild social confidence and routine. These approaches give measurable tasks and trackable progress.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try techniques that fit their needs, and adjust plans based on what helps. This makes therapy flexible rather than one-size-fits-all.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video is useful for regular check-ins and deeper conversations, while phone or chat can fit a quick break at work or a low-bandwidth option. Text and messaging work for brief check-ins, skill practice, and ongoing support between live sessions. All formats make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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