About Erin
Erin Gray is a Licensed Mental Health Counselor with 13 years of clinical experience in Florida. She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin has worked across nonprofit, corporate, and independent practice settings, bringing a practical focus to her sessions.
Erin offers a warm and interactive style. Sessions are conversational and respectful. She avoids stigmatizing labels and centers each person’s strengths while helping them address specific concerns.
Background and approach
Her work covers stress, anxiety, sleep problems, self-esteem, grief, career matters, and coping with life changes. Additional focuses include chronic pain and illness, postpartum depression, panic and phobias, obsessive-compulsive concerns, social anxiety, and compassion fatigue. She also supports people facing money worries, commitment questions, and a search for life purpose.
Erin uses client-centered techniques alongside cognitive behavioral ideas and mindfulness practices. That means she listens first, then helps people identify patterns in thoughts and behaviors, and practices present-moment skills to reduce reactivity. Treatment plans are shaped around each person’s goals and pace.
Her background in varied settings informs a practical approach that blends therapy and coaching. Erin encourages small, achievable steps and clear tools to try between sessions. She frames therapy as a collaborative process aimed at making daily life more manageable and meaningful.
Approaches that translate well to online work
Client-Centered Therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, reflects what they say, and builds a collaborative plan that feels respectful and practical. This approach helps with feelings of emptiness, relationship questions, and low self-esteem.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change behaviors that keep problems going. It offers concrete strategies for panic, obsessive-compulsive patterns, social anxiety, and phobias. Sessions often include homework and simple experiments to try between meetings.
Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations. It can reduce reactivity to stress, improve sleep, and support coping with chronic pain or health-related worry.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will adjust methods and pace so sessions match real-life needs and rhythms.
Online therapy offers practical flexibility. Video calls let people meet face to face from different locations. Phone sessions need less bandwidth and can be a better fit for a quick check-in. Live chat and text-based messaging provide short, ongoing support between sessions. These options make it easier to fit therapy around work, family, and medical appointments while keeping focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Emptiness
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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