About David
David Adamson is an ACA counsellor with 20 years' experience helping people manage stress, anxiety and depression. He offers steady, practical support for everyday problems. Parents and individuals worried about relationships or family tensions will find clear, calm guidance and straightforward next steps.
David starts by listening to each person's story and strengths. He treats clients as the expert in their own life and helps them uncover workable tools. Conversations focus on what feels doable now rather than distant theories.
Background and approach
His approach suits people juggling work, family and health concerns. He draws on evidence-based therapeutic techniques to address relationship strains, career pressure and ongoing worry. He also supports people facing adoption and foster care issues, ageing and geriatric concerns, autism and Asperger syndrome, and blended family challenges.
David has experience assisting clients living with cancer, chronic pain, illness and disability, as well as fertility, fatherhood and family of origin issues. He helps with communication problems, commitment worries, control issues and feelings of emptiness. Forgiveness work and processing family problems are also within his practice.
Sessions are conversational and goal-focused. People who prefer practical guidance and clear short-term goals often find his style helpful. He encourages steady progress and checks in on what is working as therapy continues.
Evidence-based approaches for online care
David uses established, evidence-based therapeutic techniques to guide online sessions. One key approach is skills-based work that teaches breathing, relaxation and coping strategies to reduce anxiety and manage stress. These are practical exercises clients can practise between sessions to reduce day-to-day worry.A second approach focuses on relationship and communication skills. This involves learning clearer ways to express needs and respond to others, which helps with family tension, blended family issues and commitment concerns. It often includes role practice and planning for real conversations.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what has helped in the past, then adjust methods to suit each person. That means trying techniques, reviewing what works and changing direction when needed.
Online therapy offers flexibility and accessibility. Video calls let people use visual cues and longer sessions, phone sessions work when bandwidth is limited, live chat supports shorter check-ins and text messaging suits ongoing written reflection. These options make it easier to fit therapy around work, family and health commitments while keeping the focus on practical progress.
Questions people ask
What kinds of concerns can be helped?
What is the typical therapy style?
How much experience does he have?
What are his credentials and where is he based?
Can I have sessions in another language or from overseas?
Which session formats are available?
How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Languages
- English
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