About Andrew
Dr. Andrew G. Thomas uses Cognitive Behavioural Therapy to help people manage stress, anxiety, depression and phobias.
He brings a practical, straightforward style to sessions and explains ideas in clear, everyday language. He works in a structured, goal-focused way. Sessions look at patterns of thinking and behaviour that keep problems going.
He then introduces simple strategies people can practise between appointments to reduce symptoms and build coping skills. His background includes four years of clinical practice and more than a decade in psychological research and teaching.
Background and approach
That academic experience shapes how he explains what’s happening and why particular methods are used. Explanations are kept simple and linked to real-life steps you can take. Typical concerns he helps with include panic and social anxiety, low self-esteem, sleep and eating problems, anger, and difficulties with intimacy or sexual behaviour.
He also supports people facing career stress, life changes, feelings of emptiness or isolation, and compassion fatigue. Sessions combine evidence-informed tools and a collaborative approach. The work aims both to ease immediate distress and to build lasting skills for managing future setbacks.
People who prefer clear structure and practical techniques often find this style helpful.
CBT-based care online for anxiety and phobias
Dr Andrew G. Thomas works primarily with Cognitive Behavioural Therapy (CBT). CBT involves spotting unhelpful thoughts and behaviours, testing them in small steps and learning practical coping techniques. It is often used for anxiety, panic, phobias, low mood and stress.He pairs a clear, structured plan with straightforward homework tasks. This helps people practise new skills between sessions and track small improvements. Finding the right approach is part of the process and he will work collaboratively with each person to choose methods that fit their goals and daily life.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls let you work face to face, phone sessions use less bandwidth and can be easier for short check-ins, while chat and messaging suit quick thoughts or when writing feels easier. These options make it simpler to fit therapy into work, study or busy family life and to keep progress going even when schedules change.
Questions people ask
What kinds of concerns does he help with?
What is his therapeutic style?
What experience does he bring?
Where is he based and what credentials does he hold?
Do sessions take place in other languages or outside the UK?
What formats are available for sessions?
How does cost work?
How do I begin working with him?
What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Emptiness
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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