About Michele
Michele Stow is an ACA counsellor who works in a person-centred, strengths-based way. She focuses on practical tools that make day-to-day life easier. Michele commonly helps with stress, anxiety, self-esteem and coping with life changes.
She also supports people managing ADHD and phobias. Michele blends nervous system regulation and mindfulness with Emotional Freedom Techniques and down-to-earth strategies. Sessions aim to build resilience and give simple techniques clients can use between meetings.
Background and approach
She keeps the work tailored to each person's needs and pace. Her practice pays attention to how the body and emotions connect. That means learning easy regulation exercises and short practices that fit into routines.
Michele emphasises skills people can rely on when they face moments of overwhelm or change. Michele has five years of professional experience and has worked with a wide age range, including children, adolescents, adults, parents and carers. That background informs how she adapts tools to different stages of life and ability levels.
Starting work with Michele is collaborative and practical. She aims to create a calm, supportive space for building coping skills, managing worry, and finding clearer direction. The focus is on steady progress and usable strategies rather than quick fixes.
Therapeutic approaches and how they work online
Michele uses evidence-based techniques that focus on body and mind regulation. Nervous system regulation involves simple breathing, grounding and pacing exercises to reduce overwhelm and increase calm; it can help with anxiety, stress and emotional reactivity. Mindfulness practices teach short attention and awareness skills that reduce rumination and improve focus, useful for stress and life transitions. Emotional Freedom Techniques (EFT) combines gentle tapping with mindful attention to ease difficult emotions and create quick tools people can use when they feel triggered.Finding the right approach is part of the work. Michele will collaborate with each person to decide which techniques fit their goals, needs and day-to-day routine. Together they adjust methods and pace so the plan feels manageable and useful between sessions.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, school and caregiving by removing travel time and offering more flexible scheduling. It can also allow shorter check-ins or phone-based conversations when that better suits a busy day. When you ask about formats, Michele can explain which approaches translate best to the way you prefer to meet.
Questions people ask
What concerns does Michele commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
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How does billing and cost work?
How do I begin a counselling relationship?
What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Intellectual disability
- Life purpose
- Phobias
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
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