About Alanah
Alanah Dalli Neuens helps people facing stress and anxiety, phobias, grief, low self-esteem and major life changes. She is an AASW social worker with ten years of experience supporting people through difficult moments. Her approach is warm and practical, aimed at making everyday life easier to manage.
She listens first. Sessions focus on what is happening now and what is most troubling. Alanah uses gentle curiosity to understand attachment patterns and personal strengths.
Background and approach
This helps her support clearer communication and steadier emotional responses. Her work often centres on family strain, grief and recovery after sexual assault or domestic violence. She helps people name feelings like guilt and shame and then find realistic steps forward.
Phobias are addressed through gradual, collaborative planning that suits each person’s needs. Alanah draws on Attachment-Based Therapy and Client-Centred Therapy to guide practical change. These approaches value the relationship in the room and the client’s own priorities.
Sessions are paced to match what each person can handle, with clear next steps between meetings. She offers video calls, phone sessions, live chat and text-based messaging for flexibility. People who want to begin complete a short matching questionnaire and then arrange sessions through the Start Therapy process.
The focus is on steady progress, one manageable step at a time.
Approach-led online counselling and flexible sessions
Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. Alanah uses this approach to help people see patterns in their connections and to work on more supported ways of relating. Client-Centred Therapy puts the person’s own goals at the centre of each session. The counsellor follows the client’s pace, offers reflective listening and helps people make choices that matter to them.Finding the right approach is part of the work. Alanah will help you decide which method or combination fits best based on your needs and goals. She works together with each person to set realistic aims and to adjust methods as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls suit deeper conversational work, phone sessions can be simpler when bandwidth is limited, live chat is useful for short check-ins, and text messages help maintain continuity between meetings. These options increase flexibility and make it easier to keep therapy consistent around work and family commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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